one and dunn

How to ACTUALLY deal with depression…

So, I know someone (not naming names) who was (happily...?) involved in a (very) manipulative relationship (if you could call it that). I thought he (yes, he) had finally gotten some sense into his thick head and broken up with her for good (when is that ever true?), but he went back to her again.… Continue reading How to ACTUALLY deal with depression…

one and dunn

National Stress Awareness Day – part 5

This is the last post for today. The summary of this topic: Stress Awareness. Remember, this isn't something you suffer with alone. Everyone suffers from some kind of stress. The easiest form of stress to experience is mental stress: too much on our minds, too little on our plates, too many things, and too few… Continue reading National Stress Awareness Day – part 5

one and dunn

National Stress Awareness Day – part 4

HUMOR is one of the best ways to deal with stress. Here are a LOT of memes to make you smile and laugh, and hopefully doing so will lower your current stress level, even if it only lasts as long as it takes to check out these memes. 🙂 Long Week Schedule a meltdown Too… Continue reading National Stress Awareness Day – part 4

one and dunn

National Stress Awareness Day – part 3

So far, my posts about today have been: It's the day to realize stress exists and to focus on managing, fixing, and/or at least accepting its part of life. The signs and symptoms of stress are more than the common cliches we think of. This post is Part III: what we can do to help… Continue reading National Stress Awareness Day – part 3

one and dunn

National Stress Awareness Day – part 2

Part of Stress Awareness Day is recognizing and accepting that you may have some of the symptoms. Maybe others have noticed and said something. Maybe you're in denial. Growing up, I thought that things like depression, lactose intolerance, anxiety, etc., were figments of people's imagination. Honestly, I'm pretty sure there was - and still is… Continue reading National Stress Awareness Day – part 2